Have you ever woken up feeling a pressure in the back of your head, and your mouth tends to feel like sandpaper? A lot of times, these slight symptoms can get overlooked because they go away fairly quickly after we've woken up. The...
March
It can be easy to forget the carefree spirit and curiosity of our youth as we get older, but embracing your inner child can offer so many different benefits for seniors, both mentally and physically. When we tap into that playful, imag...
March
St. Patrick's Day, celebrated on March 17th, honours St. Patrick, the patron saint of Ireland. Initially, the day marked the anniversary of his death in 461 AD and was a religious observance. St. Patrick is known for bringing Chris...
February
Maintaining our balance as we age becomes crucial for preventing falls and maintaining independence. There are several balance exercises one can do to help maintain or strengthen one's balance and significantly improve one's st...
February
Maintaining good dental hygiene becomes even more crucial for our overall health as we age. Brushing our teeth regularly and flossing will help prevent plaque buildup, which often leads to tooth decay, gum disease, and even tooth loss....
February
Valentine's Day is often thought of as a celebration of romantic love, but for seniors in assisted living, it can be a wonderful opportunity to embrace all forms of love, including deep friendships. In many cases, the bonds forme...
January
As we get older, and our bodies start to age it's not uncommon for us to experience an increase of tiredness or fatigue. While this may just be a natural part of growing older, it's important to consider whether there could be ...
January
As our parents and grandparents age, many of us face the challenge of ensuring they maintain their independence. It’s not always easy—sometimes, it’s the little things that make a significant impact. Here’s how we can help them...
January
As the New Year begins, it’s the perfect time for seniors to embrace a New Year resolution that promotes physical, mental, and emotional well-being. While it’s easy to think of New Year’s resolutions as a tradition for the youn...
January
Keeping our senior parents engaged and social is vital for their mental and emotional well-being. Check out these different ways that families can help foster a sense of connection and activity in their older loved ones. Enjoy Regul...
December
