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Our bodies naturally change as we age, but that doesn’t mean we have to stop doing the things we love. Spring is just around the corner, which means it's the perfect time to start planning out your garden. Gardening is rewarding in many ways and can be enjoyed at any age. With a few simple adaptations, it can be both accessible and enjoyable for everyone. Here are a few helpful tips for seniors—or anyone who finds bending and kneeling a challenge—to make gardening easier and more enjoyable throughout the growing season:
Raised garden beds and elevated planters reduce the need to bend over, making planting and harvesting much easier on your back and knees. Vertical gardening is another great option, especially for small spaces. At MLP, we offer raised garden beds so our residents can garden comfortably and independently.
Avoid lifting heavy bags of soil. Instead, opt for lightweight, pre-mixed soil to help prevent strain or injury. If you're working with large amounts of soil, consider enlisting the help of a local gardener or landscaper. At MLP, we assist our residents with the heavy lifting part so that they can focus on the joyful parts of gardening.
Choose plants that require minimal pruning to reduce the need for frequent upkeep. If pruning is necessary, be sure to wear protective gloves to guard against thorns or prickly branches. At MLP, we provide residents with gloves and lightweight tools to make gardening safe and enjoyable.
