AA
As temperatures begin to rise, staying properly hydrated becomes essential, especially for seniors. Aging adults are a lot more susceptible to dehydration because of a natural decline in thirst sensation and changes in kidney function that affect fluid balance. Many common medications can also increase fluid loss, making it even more important to stay ahead of hydration.
Water is vital for regulating body temperature, keeping joints flexible, and supporting digestion and brain function. During the warmer months, the risk of heat-related sickness, for example, heat exhaustion or heat stroke, increases, particularly for seniors who may not cool down as efficiently as younger individuals. Even mild dehydration can lead yourself or a loved one to fatigue, confusion, dizziness, or urinary tract infections—conditions that can seriously impact health and well-being.
At MLP Residence, our team is dedicated to the comfort and safety of our residents. Throughout the spring and summer, staff members regularly remind and encourage residents to drink water, helping them build consistent hydration habits. Whether it’s offering a glass of water during activities or providing hydrating snacks, we make hydration a part of daily life.
Staying hydrated is one of the easiest ways seniors can
