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Maintaining Balance as You Get Older


Maintaining our balance as we age becomes crucial for preventing falls and maintaining independence. There are several balance exercises one can do to help maintain or strengthen one's balance and significantly improve one's stability and coordination. Here are some great exercises that help seniors enhance their balance:

Standing on One Leg

Stand near a chair or counter for support. Lift one leg and hold the position for 10-30 seconds and then switch legs. This exercise specifically strengthens the muscles around the ankle and improves stability.

Heel-to-Toe Rock

Stand behind a sturdy support and hold on. While holding on to the support, push yourself up to your tippy toes and hold for 5 seconds; as you lower, you'll lean back down onto your heels and lift your toes up and hold for 5 seconds. This exercise challenges your balance and helps to improve posture.

Tai Chi

Tai Chi is a gentler form of martial arts. It focuses on slow, controlled movements that help to improve balance, flexibility, and muscle strength. It's especially beneficial for older adults who wish to improve their balance.

Leg Swing's

Leg swings can help with balance, too. Stand next to a sturdy surface, holding on for support, then gently swing one leg forward and backward, keeping your posture straight. Do this with both legs to enhance balance and strengthen the legs.

Try one or all of these easy exercises to make a big difference in your daily life, increase confidence, and reduce your risk of falls.

Importance of Oral Hygiene for Seniors


Maintaining good dental hygiene becomes even more crucial for our overall health as we age. Brushing our teeth regularly and flossing will help prevent plaque buildup, which often leads to tooth decay, gum disease, and even tooth loss. Aging also brings about changes in the mouth, such as reduced saliva production. It's important to understand that saliva plays a key role in preventing dry mouth and cavities. Seniors with decreased saliva production are at a higher risk of developing dry mouth and cavities. Older adults also often have more fillings, crowns, or dentures that require careful attention to remain in good condition.

Dental hygiene is not just about having and keeping a bright smile. It's closely linked to our overall health and well-being. Poor oral health is associated with higher risks of heart disease, diabetes, and even respiratory infections. This is why regular visits to the dentist are crucial. Professional cleanings, which remove hardened plaque and tartar that brushing alone can't handle, play a significant role in maintaining oral health.

At MLP Residence, we understand the importance of dental care for our residents. That's why we bring in The Travelling Dental Hygienists, Leah and Rachael, every six months to ensure our residents' teeth are well cared for by providing them with professional care in the comfort of their own homes every six months. This initiative ensures our senior residents have access to high-quality dental care, promoting long-term oral health and instilling confidence in their well-being. It's just one of the many ways we care for the well-being of those who call MLP Residence home.

Celebrating Love in All its Forms


Valentine's Day is often thought of as a celebration of romantic love, but for seniors in assisted living, it can be a wonderful opportunity to embrace all forms of love, including deep friendships. In many cases, the bonds formed between residents are just as meaningful, if not more so, than traditional romantic relationships. Celebrating Valentine's Day in assisted living can be a reminder that love exists in many forms—whether through the support of close friends, the kindness of staff, or the joy of connecting with others in a community.

Celebrating holidays like Valentine's Day helps create a sense of belonging and joy, which is vital to mental and emotional well-being. It provides an opportunity to break up the routine, spark positive interactions, and share laughter and connect with one another. It’s a chance for seniors to reflect on the meaningful relationships in their lives, and to create new memories together, whether through crafts, music, or simply sharing stories.

At MLP Residence, we are hosting a special Valentine's Day Happy Hour. This gathering isn't just a celebration of love and friendship, but also an opportunity to create new memories. Enjoying a glass of wine on the house with a delightful treat gives the perfect chance for our residents to come together, share stories, and enjoy each other's company.

We believe that all holidays, including Valentine’s Day, should be celebrated in assisted living. They remind our residents that they are loved and appreciated, not just by their families but by the community that surrounds them every day. It’s a time to embrace love in all its forms: friendship, compassion, and shared experiences, because everyone deserves to feel special and valued.

Is Fatigue in Seniors a Sign of Unknown Health Concerns?


As we get older, and our bodies start to age it's not uncommon for us to experience an increase of tiredness or fatigue. While this may just be a natural part of growing older, it's important to consider whether there could be an underlying health concern at play. Fatigue in older adults can result from various factors, including medical conditions like anemia, diabetes, heart disease, or thyroid disorders.

These conditions can cause feelings of exhaustion, even if seniors are getting enough sleep. Medications that are often prescribed to older adults to control health issues such as high or low blood pressure or medications to help with pain, can also contribute to tiredness in older adults.

Emotional health is another crucial factor to consider. Undiagnosed depression inseniors can often present as fatigue and a lack of energy. It is important to investigate emotional health concerns in seniors as a potential cause if you observe a pattern of ongoing tiredness.

Different lifestyle factors, like a poor diet or a lack of physical activity can significantly contribute to low energy levels. Not drinking enough water, leading to dehydration is also another common issue that leads to fatigue. Addressing these factors is an important part of managing fatigue in seniors. While some fatigue is indeed a normal part of aging, seniors and their caregivers should not dismiss ongoing tiredness.

Ensuring you or your loved ones have regular check-ups with your family healthcare provider can help identify and address any underlying health concerns. However, it's also important to remember that lifestyle changes can make a significant difference. Having this knowledge can empower seniors and their caregivers which can give them hope for a more energetic future. Proper treatment, lifestyle adjustments, and self-care can help seniors regain their vitality and quality of life.

Helping Seniors Stay Independent


As our parents and grandparents age, many of us face the challenge of ensuring they maintain their independence. It’s not always easy—sometimes, it’s the little things that make a significant impact. Here’s how we can help them continue living on their own terms.

Making the Living Space Safer

After a resident had a few close calls with falls, their family started making changes around her suite for preventative measures. Simple things like adding a non-slip mat in the shower, installing grab bars in the bathroom, and moving commonly used items to waist height made a huge difference. These small adjustments gave this resident the confidence to move around more freely, and everyone felt better knowing she was safe.

Keeping Them Connected

Loneliness is a huge issue for many seniors. One resident, for example, would often complain about feeling disconnected. So, her daughter helped her learn how to set up video calls with her long-distance family and friends. It’s incredible how something as simple as seeing familiar faces (even on a screen) can lift their spirits and remind them they’re loved.

Encouraging Physical Activity

Another resident was very hesitant to exercise after his knee surgery. His son did a little research and found an easy walking routine. He started feeling stronger and more confident in his abilities. Sometimes, we can accommodate seniors to be independent by doing a little research. Even a little walk around the block daily can make a big difference when helping seniors stay mobile and engaged.

Tech Help

Sometimes, it’s the technology that holds them back. One resident didn’t know how to use his smartphone for much beyond calling, so his daughter showed him how to send texts and use different apps. This opened up a whole new world for him, from video chatting with friends and family to managing his prescriptions online.

Regular Health Check-ups

Helping our loved ones remember to make and stay on top of their health appointments can prevent serious issues from affecting their independence.

It’s the small things—both practical and emotional—that genuinely help our seniors stayindependent. These efforts show them we care while ensuring they continue living on their own terms.

New Year’s Resolutions for Seniors: Embracing Growth and Wellness


As the New Year begins, it’s the perfect time for seniors to embrace a New Year resolution that promotes physical, mental, and emotional well-being. While it’s easy to think of New Year’s resolutions as a tradition for the younger generation, seniors can set meaningful goals to enrich their lives and create positive changes to their health and overall well-being.

One of the most beneficial resolutions for seniors is prioritizing their physical health. Participating in regular exercise is necessary for improving your physical health. At MLP, we have ample space to walk the halls in the wintertime to get your walking in safely and a nice trail outside for the warmer months. You can also join us for swimming twice a week or chair exercises three times a week. These options help maintain mobility, boost energy, and reduce the risk of chronic diseases. Even minor adjustments to daily routines, like stretching or balancing exercises, can significantly help your overall health.

Mental stimulation is equally important. Learning new skills, whether it’s taking up a new hobby or playing games that challenge the brain, can enhance cognitive function and combat memory loss. Mental stimulation can be improved simply by socializing with others regularly. Stay connected with family and friends but try setting a goal to make two new friends in the New Year. Seniors can do this by joining community groups or games, especially in an assisted living setting. Staying social is a powerful tool in the fight against loneliness.

Another important resolution is self-care. Seniors can focus on making time for relaxation, enjoying hobbies with friends, and nurturing their emotional health. Whether through meditation, journaling, or simply enjoying nature, prioritizing having mental peace is essential. The New Year is a fresh start, with so much potential for our seniors to set goals that can significantly enhance their daily quality of life and overall well-being.

6 Ways to Keep Your Senior Parents Engaged and Social


Keeping our senior parents engaged and social is vital for their mental and emotional well-being. Check out these different ways that families can help foster a sense of connection and activity in their older loved ones.

Enjoy Regular Family Visits with them. Spending time with our senior parents is essential. Plan regular visits, even if short, to ensure they feel valued and connected. This also gives them something to look forward to throughout their week.

Encourage them to find a new hobby. Help your parents rediscover an old hobby or explore some new ones. Whether it's gardening, knitting, or reading, engaging in activities they enjoy boosts their self-esteem and keeps their mind sharp.

Have them join a social group. Many communities, like MLP Residence, offer senior-friendly social clubs, exercise classes, and events. These groups provide a great opportunity for seniors to meet others with similar interests, reducing those feelings of isolation.

Use technology for connection. Using video calls, social media, or messaging apps is a great way to help our loved ones stay in touch with family and friends. Many seniors enjoy staying connected online, especially with the younger grandkids.

Enjoy the great outdoors. Taking our senior loved ones outside for a scenic walk around when we visit, or going to the nearest park for some fresh air and a change of scenery can really lift their spirits.

Join in on Game Nights. Encourage them to engage in fun, mentally stimulating games like card games, puzzles, or trivia. This keeps both the mind and that social connection active.

Join in on Game Nights

Fashion Trends in Seniors: Comfort Meets Style


Fashion for seniors has evolved significantly, focusing on comfort, practicality, and personal style. One of the top trends among seniors today is the emphasis on comfort- focused clothing. Soft, breathable, and stretchable fabrics are increasingly popular, with materials like cotton, knit, and jersey leading the way. These fabrics allow seniors to feel comfortable while maintaining a stylish look, whether at home or out and about.

Another major trend in the senior community is the rise of more adaptive clothing. These clothes are designed to be easy to put on and take off and often feature magnetic closures, elastic waistbands, and velcro fasteners, making dressing simpler for those with limited mobility. Brands now offer fashionable adaptive clothing options catering to both practical needs and aesthetics.

Layering is also a key trend, allowing seniors to adjust to fluctuating temperatures easily. Lightweight cardigans, jackets, and scarves are becoming staples, offering both warmth and style. For footwear, comfort is king, with supportive shoes that provide stability and are highly sought after in fashion. Think stylish slip-ons, orthopedic sandals, and trendy sneakers that offer support without sacrificing style.

Finally, bold colours and accessories are gaining popularity. Seniors are embracing vibrant colours, patterns, and statement pieces like scarves, hats, and jewelry to express their personalities and add flair to their outfits. At MLP Residence, you can shop the latest fashion trends right down the hall with our mobile shopping stop with “Bling it On!” fashion and accessory shop. Bling it on! visits us at least twice a year for residents to splurge on their fashion wants and needs!

In 2024, fashion for seniors is all about feeling good and looking good, combining comfort, style, and practicality seamlessly.

Tips for Celebrating Christmas with Seniors in Assisted Living


This holiday season, help the seniors in your life thrive in their assisted living homes. While they may not be able to participate in all the traditional festivities, there are many ways to make Christmas feel special for them. Here are a few tips to create meaningful memories for the seniors in your life during the holiday season.

Personalize the Experience

Seniors often appreciate when Christmas is tailored to their preferences. Use decorations that hold sentimental value—perhaps old ornaments or family photos. At MLP Residence, we handcraft Christmas ornaments every year to bring community into our Christmas at MLP.

Bring the Sounds of the Season

Music has a way of evoking powerful emotions. At MLP Residence, we have many Sing Alongs throughout the season with our residents' favourite classic Christmas carols. This year, we have a local childrens dance school coming in to perform the Nutcracker to help brighten the season for our residents.

Host a Family Visit

While it may not be feasible for everyone to travel, try to organize a family visit to the facility. Just spending time with loved ones and sharing stories helps bring joy and nostalgia to seniors. Enjoying festive activities together can be incredibly uplifting, so come visit us and join in on the fun.

Engage in Simple Activities

Seniors may not be able to engage in physically demanding activities, but simple crafts like making holiday cards or decorating a small tree can be a fun way to participate. At MLP Residence, we screen the family classic Christmas movies, and every year, we come together as a community to decorate each Christmas tree in the building!

Respect Their Routine

While it’s great to introduce festive activities, it’s also important to respect your loved one’s routine. Keep in mind any health needs, and ensure the activities are low-stress and manageable. Balancing fun with comfort will make for a joyful and memorable Christmas experience.

By personalizing the holiday and staying mindful of their needs, you can create a Christmas experience that seniors in assisted living will treasure.

Tips for Maintaining Blood Circulation in Seniors


Maintaining good blood circulation is so very crucial for seniors. It supports overall health and helps to prevent various medical issues they may face. Incorporating simple daily activities into their routine can significantly enhance circulation and promote vitality.

One of the most common ways to improve blood flow in people of any age is through gentle exercise. Regular activities, like walking, swimming, or cycling for at least 30 minutes most days can make a big difference. If they cannot move around for long periods, they can also try short bursts of movement throughout the day, adding up to 30 minutes or more. Stretching is another very effective practice, enhancing flexibility and encouraging better blood circulation.

Having fun with a gentle chair yoga or even some simple stretches can help keep their muscles relaxed and joints mobile, reducing the risk of stiffness. Staying hydrated is also essential for providing healthy circulation. Seniors should aim for six to eight glasses of water daily; herbal teas or infused water can add a better variety.

At MLP Residence, we always aim to provide our residents with a balanced diet, which is also very helpful for keeping the blood circulating properly. Consuming good foods that are rich in omega-3 fatty acids, antioxidants, and vitamins—such as fruits, vegetables, nuts, and whole grains—supports vascular health and encourages better blood flow.

For seniors who sit for long periods, lifting the legs for a few minutes every so often can significantly help reduce swelling and improve circulation. Wearing compression socks can also be helpful during prolonged sitting or standing, as they support better circulation in the legs.

By incorporating these good habits into a daily routine, seniors can enhance their blood circulation, contributing to their overall health and well-being.

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