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Category: Blog

How to Improve Memory and Cognitive Function


Many seniors think that as they age their memory and brain function does not work quite as well as it used too, so they watch endless amounts of tv, eat unhealthily and start to think that their diet and exercise are not important any...

2

January

2021

Winter Safety for Seniors


As we enter December in Canada, we know that the snow is upon us! Understanding the snow cannot and will not stop us from going outdoors, we have put together some tips for winter safety to assist our seniors. Stay indoors if you c...

4

December

2020

Tips for keeping seniors safe during cold/flu season


As the cool and damp weather approach, unfortunately so does cold and flu season. We are in unprecedented times and we want to do our best to keep our seniors safe. We have come up with some quick tips: Feeling Unwell: Stay Home! I...

4

November

2020

10 Habits Seniors Should Keep


Staying up to date with the immediate health care of senior’s needs is important but can also be an overwhelming task. Seniors develop health issues as they age and should try and keep up with these 10 healthy habits. Eat He...

1

October

2020

Foods that keep you healthy as you age.


As we get older, we tend to care more about our diets and what we consume into your bodies. Especially those who are diets that include no gluten, dairy or diabetics. The first step towards good health as a senior is to fuel your bod...

1

September

2020

Benefits of Exercise for Seniors


There have been studies showing that exercise has its benefits for seniors. Exercise has shown that keeping up with exercise can help prevent health issues from diabetes to heart disease. Exercise does not have to be strenuous, even ...

17

August

2020

Technology and Older Adults


Technology is forever changing, and the fast-paced updates can be rather daunting. Technology can be a great way for families and friends to maintain communication, especially with COVID! Below, we have some tips for seniors currentl...

5

July

2020

Men’s Health


We have all encountered it – a gentleman in our life should see his family physician for one reason or another but continuously puts off the appointment. To help, we have compiled a list of tips to promote men’s health! **Please ...

14

June

2020

Outdoor Activities for Older Adults


Spring has officially sprung and the warmer weather is making an appearance! Here at MLP we have been getting outside more for daily walks and fresh air and we are loving every second we get! We have put together a list of our favor...

22

May

2020

Preventing Isolation among Older Adults


We are currently experiencing uncertain times. Not just us here at MLP, or in the community but the entire world. We went from visiting our loved ones whenever we wanted to suddenly going into full lockdown to prevent the spread of ...

18

April

2020

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