June is Seniors Month — a special time to recognize, celebrate, and appreciate the older adults who have helped shape our families, neighbourhoods, and communities. At MLP, we believe seniors deserve not only recognition, but opportu...
June
Diabetes of the Brain: How Exercise Can Help Slow Cognitive Decline The term “diabetes of the brain” is increasingly used by researchers to describe the connection between insulin resist...
May
As we look ahead to the upcoming Olympic Games in beautiful Italy, many of us may find ourselves reminiscing about Olympics past. The Olympic Games have a special way of bringing people together—across generations, cultures, and coun...
February
As we age, our immune system gradually becomes less efficient, making it easier to catch infections and harder to recover quickly. Fortunately, there are simple, natural ways to strengthen your immune defenses and maintain vitality. Th...
November
As summer gives way to autumn, the world around us begins to change in the most beautiful ways. The air turns crisp, leaves transform into brilliant shades of red and gold, and cozy traditions come back into focus. For seniors, fall is...
September
As winter sets in, seniors can find great joy and comfort in the world of books. During the cold months, when outdoor activities are limited, reading offers seniors the perfect way to stay mentally engaged and entertained right fro...
January
Are you feeling defeated trying to keep a parent or loved one as healthy as possible in their later years, but they just flat out refuse your help? You are not alone. Sometimes seniors refuse our help even when they really need it. In ...
May
Practicing mindfulness with seniors is important for their overall well-being. As people age, being mindful can help us to have a more positive outlook on life. It can help us to improve control over our thoughts, emotions and can ev...
May
Mental health talk has increased over the last few years, creating a positive conversation for people who experience mental health challenges. Mental health disorders are becoming more common in all population, but especially in older...
October
Did you know a daily routine reduces stress for seniors? We have come up with a few benefits for seniors having a daily routine. Sometimes when days are unstructured and unpredictable this can cause stress in our seniors. Like any ...
July
