We don’t always think of laughing to be a treatment for any type of medical condition, but did you know there are many benefits of laughter in older age. Some of the benefits are listed here: Laugher releases endorphins. Endorph...
July
One of my favourite activities to do with seniors is bird watching, or also known as “birding.” It is something you can do if you’re healthy and able but is also great for those who may have some health concerns and are not a...
July
A single strand of hair has a life span of about two to seven years depending on your age, diet, genetics, and overall health. These things determine how fast your hair grows and how healthy it is. During the aging process, our hair th...
June
Sometimes its hard to hold a conversation with our aging loved ones. There are many reasons why having a good conversation with a senior can be challenging. Seniors have aging body’s that may not always respond the way they expect th...
June
Are you feeling defeated trying to keep a parent or loved one as healthy as possible in their later years, but they just flat out refuse your help? You are not alone. Sometimes seniors refuse our help even when they really need it. In ...
May
As we age, the number of family and friends we have tends to decline over time and this can bring on difficulties with our physical and mental health. They say that with age, comes wisdom. Well, unfortunately, it also brings on a var...
May
Practicing mindfulness with seniors is important for their overall well-being. As people age, being mindful can help us to have a more positive outlook on life. It can help us to improve control over our thoughts, emotions and can ev...
May
Edna, a resident at MLP Residence, is extremely pleased with the food that is served here. She says “There isn’t a meal that I have not liked since I have arrived. There is always lots of flavour and variety and the dishes...
January
Half of all diabetic patients are over 55. It is also the leading cause of blindness in adults and leaves seniors twice as likely to be hospitalized for kidney infections. Our body converts the food we eat into glucose. Insulin, pr...
December
Healthy aging and wellness is made up essentially of four topics. These include: BALANCE – which refers to finding the balance between physical, mental, social, and spiritual aspects of one’s life. SOCIAL CONNECTION –...
November
