AA
As we age, our immune system naturally weakens, making seniors (our loved ones)
even more vulnerable to illnesses. However, there are several ways older adults can
boost their immunity and stay healthier as they start to climb that ladder. It's important to
consult a healthcare professional before making any dramatic lifestyle changes,
especially if you have any existing health conditions, but here are some things to do to
help keep your immune system in check.
Seniors should be eating foods that are rich in vitamins and minerals, particularly
vitamin C (found in citrus fruits and leafy greens), vitamin D (from sunlight and fortified
foods), and zinc (found in beans and nuts). These nutrients help enhance immune
function and even combat inflammation.
Walking or swimming strengthens your immune system while also improving circulation.
Aim for at least 30 minutes of exercise most days to keep the body strong and resilient.
Sleep becomes even more critical with age, as the body needs time to repair and
regenerate. Seniors should get 7-9 hours of quality sleep (not getting up every hour)
each night to allow the immune system to function optimally.
Conditions like diabetes, heart disease, and even hypertension can all be a contributor
to compromising your immunity. Seniors can feel more secure about their health when
managing these issues with proper medication, diet, and regular check-ups.
Dehydration is a common issue for seniors. Drinking plenty of water daily helps maintain
proper immune function and overall health.
Loneliness and stress can weaken your immunity, so it's vital for seniors to engage in
social activities. Interactions with others can foster a sense of community, provide stress
relief, and even offer emotional support to seniors. All of which are beneficial for
immune health.
By embracing these lifestyle changes, or even just a few of them, seniors can
significantly improve their immunity and overall well-being.
