High blood pressure is very common among older adults, but the good news is that there are many simple, natural ways to help manage it—no matter your age. Taking small steps each day can make a big impact on your health and overall w...
April
As we age, our immune system naturally weakens, making seniors (our loved ones) even more vulnerable to illnesses. However, there are several ways older adults can boost their immunity and stay healthier as they start to climb that l...
February
As winter sets in, seniors can find great joy and comfort in the world of books. During the cold months, when outdoor activities are limited, reading offers seniors the perfect way to stay mentally engaged and entertained right fro...
January
Residents of assisted living facilities everywhere often find that the staff members are more than just caregivers; they serve as companions who play a vital role in embracing a sense of belonging within the community. It could be a si...
October
As we age, our bodies become more sensitive to dietary changes, making a low sodium diet particularly beneficial for seniors. By choosing a low sodium diet, seniors can take control of their health and reduce the risk of hypertensi...
September
For many, the notion of growing older may conjure images of decline and limitations. However, the "golden years," typically referring to retirement age and beyond, can be some of life's most fulfilling and ...
May
Some heart diseases can be passed down from parent to child, but certain lifestyle choices can cause others. Some risk factors for getting heart disease are diabetes, smoking, high cholesterol, a lack of exercise, high blood pressure...
April
Did you know that falls are the leading cause of injury in people 65 and older? Approximately 3 million seniors are treated for injuries caused by a fall yearly. About 20 percent of falls lead to head injuries in s...
March
Dementia is an umbrella term used for multiple conditions involving symptoms affecting the brain's functioning. It is a chronic condition that worsens over time, and unfortunately, there is no cure for it. There are, however, some tr...
February
There are a variety of different animals that can be a good companion for any person young or old, but cats and dogs are the most common pets used for pet therapy. It seems to be more and more common amongst seniors, as age tends...
September
