How Dehydration Can Affect Your Balance, Blood Pressure, Inner Ear, and Mental Clarity Water is essential for every cell, tissue, and organ in your body. Ev...
August
June is Seniors Month — a special time to recognize, celebrate, and appreciate the older adults who have helped shape our families, neighbourhoods, and communities. At MLP, we believe seniors deserve not only recognition, but opportu...
June
Diabetes of the Brain: How Exercise Can Help Slow Cognitive Decline The term “diabetes of the brain” is increasingly used by researchers to describe the connection between insulin resist...
May
After a long winter, there is something special about the arrival of spring. The days become a little longer, the sun feels a little warmer, and the world around us slowly begins to wake up again. Even the smallest signs — birds retu...
March
As we look ahead to the upcoming Olympic Games in beautiful Italy, many of us may find ourselves reminiscing about Olympics past. The Olympic Games have a special way of bringing people together—across generations, cultures, and coun...
February
For many seniors, holiday shopping can become difficult or impossible due to mobility, health, or transportation challenges. Fortunately, in today’s connected world there are many ways to give thoughtful gifts without ever leaving ho...
December
As we age, our immune system gradually becomes less efficient, making it easier to catch infections and harder to recover quickly. Fortunately, there are simple, natural ways to strengthen your immune defenses and maintain vitality. Th...
November
As summer gives way to autumn, the world around us begins to change in the most beautiful ways. The air turns crisp, leaves transform into brilliant shades of red and gold, and cozy traditions come back into focus. For seniors, fall is...
September
Seniors are especially vulnerable to dehydration and heat-related illnesses during extreme heat. Aging reduces the body’s ability to regulate temperature and sense thirst, so it's important to take proactive steps to stay hydrate...
August
Scams targeting seniors are on the rise. Many older adults are seen as easy targets because they may be more trusting, less familiar with technology, or managing health or financial challenges. Fortunately, there are effective step...
August
