AA
Treat shovelling like exercise: stretch arms, legs, and back. Take 5 minutes to loosen muscles to prevent strains.
Use a lightweight, ergonomic shovel with a curved handle. Opt for a smaller blade — it reduces how much snow you lift each time.
Wear layers, waterproof boots with good traction, gloves, and a hat. Use ice grippers on boots if the walkway is slippery.
Push snow rather than lifting it whenever possible. If lifting:
Even in cold weather, you lose fluids while working.
Spread sand or salt to reduce ice. Clear small amounts of snow multiple times if a storm is ongoing.
